Enrolment closes 11:59pm UK Friday 23rd October
Offer ends soon:
Inside The Calm Mama Method, I'll walk you through my 3-step framework to go from overwhelmed and running on empty to organised and actually enjoying your days.

Your Hours. Your Rules.
The Group Programme.
This is for the woman who has never stopped being ambitious, even when her energy, her time and her body made it incredibly difficult.
A group coaching programme for ambitious women who are exhausted and short on time, whether that is a chronic health condition, young children, or both.
This is not a course you work through alone in the dark. It is you, me and a room full of women who get it.
Whether you're starting from scratch or growing what you have already begun, we are building something that is entirely and completely yours.

Inside The Calm Mama Method, I'll walk you through my 3-step framework to go from overwhelmed and running on empty to organised and actually enjoying your days.

I was blown away by the support and advice from Laura. Laura doesn't just cut through the noise to tell you exactly what to do when it comes to marketing and tech. She also supports you emotionally as you navigate transitions, manage an illness, and grow. She truly gets you, gives you permission to rest, and becomes your insanely positive cheerleader every step of the way. It's more than coaching.

A genuinely useful program that helped me step back and see my business differently. It won't hand you answers but make you answer more helpful questions about what your business really is and where your energy should go. For me it was a breakthrough.

Coaching with Laura is absolutely amazing! She is not only incredibly knowledgeable, but also incredibly supportive and kind. The session left me feeling excited and empowered to take the next steps in launching my podcast editing business in January.
Is this you right now?
You are an amazing woman, and you are tired.
You might be living with a chronic health condition. It might be autoimmune...it might be pain related...it might be fatigue. It is probably something invisible that the people around you don't always understand.
Or you might be a mum holding the whole family's life in your head, running on very little sleep.
Or it might be both.
You are ambitious and you always have been, even when your body, or your life, has made it incredibly hard to act on that ambition.
You may already have a business that you have been quietly building in the background. Or you may be starting completely from scratch.
Either way, you have looked up. You know that something needs to change.
You have tried so hard, and you are still exhausted and stuck. You are craving someone in your corner, and somewhere along the way you have lost yourself a little.
I see you. I really do.
Because not so long ago, I was you.
I spent years pushing through, teaching, raising two children, managing Crohn’s disease and building a business on the side. Then in 2019 a virus left me with chronic pain, and my body forced me to stop completely.
I had to close my business and leave teaching. I thought there was something wrong with me.
There wasn’t. The problem was never my ambition.
It was how I had been trying to build my business.
You want your hours. You want your rules.
If that is you, I would genuinely love to have you in the room.

INTRODUCING...
Your Hours. Your Rules.
The Group Programme
This coaching container uses the same resources, the same thinking and the same heart as my 1:1 programme. It is not a course you do alone. It is a group of women who get it, me and we work through it all together.
Before we build a single thing, we come back to you. We work through three steps together:
Step 1: Reclaim the Woman in the Mirror. We uncover your values, boundaries and the emotional toll that your health and your busy life have taken on you so that you can finally stop defining yourself by what is hard and start building everything from a place of knowing exactly who you are.
Step 2: Permission Granted. We shine a light on the doubts and fears that have made you keep your life small so that you move forward with genuine self belief and the absolute certainty that you are allowed to want this and are capable of having it.
Step 3: Design Your Liberated Life. We map your energy, your rest days, the things you will not compromise on and your version of freedom so that every single decision we make in this programme is built around your life and your body, not someone else's idea of success.
02
We build your vision, your offer and your visibility all together at the same time, personalised to you and your business, so that by the end of this phase you are no longer dreaming about your business, you are actually doing it.
We look at your website, tech, funnels, automations and social media, and your live tech call is there for every question that is tripping you up. Building a system that works and takes the pressure off you being present and available all day every day.
You are going to be confidently out there, talking about what you do, speaking your prices with pride, feeling the exhilarating thrill of it all coming together and utterly transformed into a woman who knows exactly how all the pieces fit together.
We review, reflect and celebrate how far you have come, keep the momentum building and continue to elevate you and your business so that you step out of this programme as a woman who has completely changed.
You are calmer, more confident, more creative, more present, and running a business that genuinely fits around your life, your body and your joy, pinching yourself and thinking, "Oh my goodness, I'm actually doing this!"
Build your offer, your visibility and the systems behind them together: your website, tech, funnels, automations, social media and Meta ads, so you stop dreaming about your business and start doing it.
04
Celebrate how far you've come, then keep building, so your business keeps growing around your life.
06
Simple systems to stay on track when life gets messy (because it will).
Schedule of Calls
Prep Week - work through your Mindset Bundle & complete Your Starting Point questionnaire
Welcome Call - Friday 30th Oct | 2pm UK | 10am ET | 7am PT
3 Consecutive Weeks of Coaching Calls (times tbc)
Monday Nov 2nd, 9th, 16th
Moving to Bi-Weekly Coaching Calls
Monday Nov 30th, Dec 14th
Break for Christmas
Help Me With My Tech! Call - Thursday 7th Jan
Coaching Calls
Monday Jan 11th, 25th
How it works
Start with the booklets. For our first three coaching calls, we work through a series of structured booklets together. They take you through who you are, what you want and how you want to work, so that by the end of the third call we’re ready to build your plan.
Make your plan and get to work. After your third coaching call, you’ll use your accountability planner to write down your goals, your plan and your action points. Then you go and do them, at a pace that suits your energy.
Review and reflect before every call. Following your third coaching call, before each call you fill in a short review and reflect document (we share these on Google Docs). It’s where you celebrate your progress with me, look at what you’ve achieved and how you feel, and set your intention for what comes next.
Your questions get answered, whether you’re there or not. You submit your questions before each coaching call. If you can’t make it, I’ll still answer them and you can watch the replay whenever suits you.
A group that cheers you on. We have a private Telegram group (it’s a free app) where you can support each other, celebrate your wins and ask for help. Your call details are shared there too.
Want extra support? You can add 2 x 1 hour Help Me calls for £347 (worth £749), to use at any point in the programme. They’re there for when you’re stuck on your offer, wobbling on your pricing or just want a second pair of eyes on your plan.
YOU'LL ALSO GET:
That takes you to 8 live calls in total. I will tell you when to send in your questions about your website, email, funnels, social media scheduling, whatever is tripping you up, so that you get unstuck without losing a week to it.

Meditations, visualisations and affirmations, so that your belief grows alongside your plan. You start it in prep week and it is yours to keep forever.

$97/m
6 video lessons
The Calm Mama Workbook
4-week meal plan kit
Reset audio
Lifetime access
🔒 Secure Checkout
💸 100% Money Back Guarantee
2 x £275
7 live group coaching calls on Zoom, every one recorded
Your starting point questionnaire and your three personalised workbooks
Your three month plan, built around your energy
Your accountability planner and a review and reflect before every live call
A habit tracker
A private Telegram group for support and tech questions
Tasks between calls that fit around your life
Bonus: The Mindset Bundle (worth £47), yours to keep forever
Bonus: An extra tech call (worth £375), taking you to 8 live calls in total
🔒 Secure Checkout
£497
Includes all of the standard features and bonuses inside Your Hours. Your Rules.
Save £53 when you go all with me and pay in full.
🔒 Secure Checkout
Doors are now open
The group kicks off on Monday Oct 26th for Prep Week
With our first live session on Friday Oct 30th
xxx
I'm writing this from Cornwall, where I live with my two girls and my husband, my chronic health conditions, and a life I genuinely pinch myself about.
I've done the school run, I've been outside in the fresh air, and I'm sitting here with a cup of tea writing to you because I think you might be her.
The one who has looked up.
The one who knows, somewhere deep in herself, that there is a different way, but hasn't known where to start.
When my body made me stop, I genuinely believed that my ambitions would have to shrink, that I would have to live small, even though everything in me was screaming for more.
So I started again. This time I designed my business around my energy, my health, my girls, my life.

And everything changed
I decided I was not going to be one of those stories.
And neither are you.

Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.

Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.

Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.
Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.
Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.
Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.
I want you to be able to travel. To work from anywhere. To be there for your kids, the school plays, the sports days, the quiet Tuesday mornings that you currently have to give to someone else.
I want you to have sales coming in while you rest. To have a business that funds your life rather than consuming it. To wake up and feel genuinely excited about the day ahead.
I want your nervous system to settle. I want your health to have space to breathe. I want you to stop giving all your light and magic and sparkle to someone else's vision and start shining on your own merit.
That is not a pipe dream.
That is what becomes possible when you build your business the right way.
Your way.
No. You might be starting from scratch or growing something you have already begun. We meet you where you are.
Yes. If you are running on empty, whether that is a chronic health condition, young children, a demanding life, or all three, this programme is built around the energy you actually have.
Only as much or as little as you want to. Your business doesn't have to be about your health, and you choose what you share.
Every call is recorded, so you won't miss a thing. Watch when you can, and pop any questions into the Telegram group. No guilt, no falling behind.
The tasks are small and fit around your life. You choose when and how you do them.
If you want me all to yourself, the 1:1 programme is still there and you can book a call to have a chat and see if it is the right fit. The Group Programme is for you if you want to have community, and is at a price that is gentler on the budget.
That’s okay if you change your mind. You have 14 days to cancel and I’ll sort your refund. If you’ve already been on a call, I’ll just take payment for what you’ve had, and everything else comes back to you. The Mindset Bundle is yours to keep. After 14 days I can’t offer refunds, so only join when it feels right. All the details are here.
Home - About - Work With Me - Contact
© Copyright 2026 - i am Laura - Privacy Policy - Terms & Conditions